The Doomscroll
Antidote
In The Doomscroll Antidote, you’ll receive:
✷ A 10-minute nervous system reset for portal times
✷ A gentle shift from collapse into creation
✷ Space to interrupt the doomscroll with somatic grounding and hopeful visioning
✷ Space to feel your nervous system soften and your imagination return
Bookmark this ritual.
Return to it whenever your news feed gets too loud, when the grief gets too heavy, or when the world begins to feel like too much.
REFLECTION & INTEGRATION
After The Doomscroll Antidote
✷ After listening, you’re invited to journal or simply sit with these questions:
What shifted in your breath, your body, or your sense of the world?
What are you no longer carrying?
What dream came closer as you made space?
How might you meet this moment with your deepest dreams and your highest magic?
If you feel called to share this antidote with someone else in your life, please do. The more we share the magic the more it ripples across the field.
And if you’re ready to go deeper, Dream Week is your space to do just that.
